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Bellies, Backs and Bottoms – Oh My!

  • Bend Yoga 102 East Main Street Charlottesville, VA, 22902 United States (map)

Wondering about the “gap” in your abs? Do you know about how to protect your back with all the lifting as your baby/toddler grows? Come for some help and some laughs about your deepest core, including how to train to include your pelvic floor muscles.

Featured speakers include Pat Huston, MSPT, BCB-PMD with Passages Physical Therapy and Robin Truxel with TruPilates; Hosted by Whitney Athayde.

Earlier Event: May 16
Birth Circle