Wondering about the “gap” in your abs? Do you know about how to protect your back with all the lifting as your baby/toddler grows? Come for some help and some laughs about your deepest core, including how to train to include your pelvic floor muscles.
Featured speakers include Pat Huston, MSPT, BCB-PMD with Passages Physical Therapy and Robin Truxel with TruPilates; Hosted by Whitney Athayde.
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Earlier Event: May 16
Birth Circle
Later Event: May 19
How to Have a Better Birth? Ask a Doula!